Gaariga tamarta laabaya
Isku laabashada gaadhiga tamarta ayaa aad ugu qiimo badan hawlo kala duwan. Ha ahaato mid guuraysa walxo culus, isku dubarididda gurigaaga ama ka shaqaynta cawska iyo xataa u bixida adeegashada gaadhigan hawl-qabadka badan ayaa halkan u jooga inuu ku caawiyo. Sii wad akhrinta inta aan ka hadlayno isticmaalka gawaarida go oo aan ku baro qaar ka mid ah noocyada safka hore, iyadoo sidoo kale bixinaysa dulmar ku saabsan sababta kaarka laalaabida utility uu faa'iido u leeyahay.
Gawaarida tas-hiilaadka ee isku laabma waxay xal u noqon kartaa mashaakil badan oo kugu soo food saartay maqnaanshaha taayir ee shaqadaada. Haddaba tobankaas kiis ee la isticmaalo:
